what to eat for low iron

{"cid":"91221813","title":"Black Sesame Paste 168g Ready to Eat Nutrient Rich Functional Cereal Supports Brain Health and Hair Nutrition Plant Based Low Sugar Breakfast or Meal Replacement Option","imgUrl":"https:\/\/img.silkroadsl.com\/nimg\/30\/28\/4dbe9f8fd11ea11e2199f4514c7c-200x200-1.jpg","attrs":{"Price":"Receive bargaining","Brand Name":"ZeaGrove","Minimum Order Quantity":"1000 pcs","Delivery Time":"5-8 works days","Certification":"ISO9001 , HACCP , FDA","Place of Origin":"CHINA","Payment Terms":"L\/C , D\/A , D\/P , T\/T , Western Union , MoneyGram","Supply Ability":"1.2 million pcs per day","Packaging Details":"Six bowls in a box","Ingredient list":"Purified water , Cooked sesame seeds , Glutinous rice , Rock sugar , Milk , Walnuts","Taste":"Fragrant and silky","Shelf life":"12 months","Net Weight":"168g Solid content\u226535%","Eating method":"Eat immediately after opening","Storage method":"Store at room temperature"}}

{"cid":"91195257","title":"Shredded Iron Plate Roasted Good Smell Deep Sea Healty Snacks Specialty","imgUrl":"https:\/\/img.silkroadsl.com\/nimg\/e1\/8d\/89f8a9cd9d0a15374b186c44453b-200x200-1.jpg","attrs":{"Price":"13-15usd\/kg or negotiation","Brand Name":"SHI-HAN","Model Number":"1-001","Minimum Order Quantity":"9 tons","Delivery Time":"35 days","Certification":"ISO22000","Place of Origin":"CHINA","Payment Terms":"L\/C, T\/T","Supply Ability":"20 tons\/month","Packaging Details":"carton box, 49*34*14.5cm","color":"white","flavor":"sweet, salty, spicy","raw material":"deep sea giant squid","moisture":"20%-24% or as per requirement","shelf time":"24 months","latin name":"dosidicus gigas"}}